True Fitness PS75 Manuale Utente Pagina 32
- Pagina / 40
- Indice
- SEGNALIBRI
- Treadmill 1
- Owner's 1
- Thank You For Selecting True 2
- Review for Your Safety 3
- Review for Your Safety 4
- Table of Contents 5
- Quick Start Guide 6
- Basic Operations 8
- Using the Keyboard 9
- Manual Operation 10
- Heart Rate Monitoring 11
- Contact Heart Rate 12
- Special Workouts 13
- Classic Pre-Set Workouts 15
- Classic Pre-Set Workouts 16
- Workouts 17
- Heart Rate Control 17
- HRC Introduction 18
- PS 75 Treadmill Owner’s Guide 19
- Important Points About HRC 20
- User Programs 21
- Designing an 24
- Exercise Program 24
- The F.I.T. Concept Defined 25
- More F.IT. Concept Overview 26
- Time: How Long You Exercise 26
- Utilizing the F.I.T. Concept 27
- Beginning Your F.I.T. Program 28
- Your F.I.T. Program Continued 29
- Care and Maintenance 32
- Lubrication and Cleaning 33
- Treadbelt Adjustment 34
- Treadbelt Tension 35
- Target Heart Rate Chart 36
- Appendix A 37
- METs Table 38
- Appendix B 39
- Rev1, SR 07-07 40
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