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True Fitness PS75 Manuale Utente Pagina 38
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Treadmill
1
Owner's
1
Thank You For Selecting True
2
Review for Your Safety
3
Review for Your Safety
4
Table of Contents
5
Quick Start Guide
6
Basic Operations
8
Using the Keyboard
9
Manual Operation
10
Heart Rate Monitoring
11
Contact Heart Rate
12
Special Workouts
13
Classic Pre-Set Workouts
15
Classic Pre-Set Workouts
16
Workouts
17
Heart Rate Control
17
HRC Introduction
18
PS 75 Treadmill Owner’s Guide
19
Important Points About HRC
20
User Programs
21
Designing an
24
Exercise Program
24
The F.I.T. Concept Defined
25
More F.IT. Concept Overview
26
Time: How Long You Exercise
26
Utilizing the F.I.T. Concept
27
Beginning Your F.I.T. Program
28
Your F.I.T. Program Continued
29
Care and Maintenance
32
Lubrication and Cleaning
33
Treadbelt Adjustment
34
Treadbelt Tension
35
Target Heart Rate Chart
36
Appendix A
37
METs Table
38
Appendix B
39
Rev1, SR 07-07
40
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