True Fitness PS75 Manuale Utente

TreadmillOwner'sManual

Manual OperationPS 75 Treadmill Owner’s Guide11ManualOperationDetailsPress Quick Start: Start the treadbelt at 0.5 mph a

PS 75 Treadmill Owner’s GuideHeart Rate Monitoring12This treadmill can monitor your heart rate using either the chest str

PS 75 Treadmill Owner’s Guide13 Contact Heart RateContact Heart Rate (CHR)For Best CHR ResultsThe contact heart rate (CHR

PS 75 Treadmill Owner’s GuideSpecial Workouts14Pre-Set WorkoutsWalking: Calorie BurnWalking: Hill IntervalsEach workout h

PS 75 Treadmill Owner’s Guide15Special WorkoutsZero-grade walking or running intervals are in one-minute segments. Grade

PS 75 Treadmill Owner’s GuideClassic Pre-Set Workouts16These are True’s original four pre-set workouts. Changing the work

Speed Intervals 2Different from Speed Intervals 1 with the speed changing in varying amounts.PS 75 Treadmill Owner’s Guide17 Classic Pre-Set Workouts

chapter twoHeart Rate ControlWorkouts 

HRC Introduction PS 75 Treadmill Owner’s Guide20HRC Workout IntroductionTrue’s heart rate control (HRC) workou

Easy Steps to a Heart Rate Control Workout PS 75 Treadmill Owner’s Guide21Easy Steps to a Heart Rate Control W

Intensive quality control standards guarantee excellence in every phase of production, resulting in the finest products available in the marketplace.

PS 75 Treadmill Owner’s GuideImportant Points About HRC 22Important Points About Heart Rate ControlThe heart r

chapter threeUser Programs 23Chapter 1: Basic OperationsChapter 2: Heart Rate Control WorkoutsChapte

How to Record & Run User Programs PS 75 Treadmill Owner’s Guide24Create a User Program1. Press User Program Key 

How to Record & Run User Programs PS 75 Treadmill Owner’s Guide25Using a User Program1. Press User Program 

chapter fourDesigning anExercise Program

The F.I.T. Concept Defined What is the F.I.T. ConceptPS 75 Treadmill Owner’s Guide28The workout portion of

PS 75 Treadmill Owner’s Guide29More F.IT. Concept OverviewAs your fitness level improves, you will need to

PS 75 Treadmill Owner’s GuideUtilizing the F.I.T. Concept30Using theF.I.T. ConceptYour Fitness ProgramDeter

In addition to monitoring your heart rate as you exercise, be certain of how quickly your heart rate recovers. If your heart rate is over 120 beats pe

PS 75 Treadmill Owner’s GuideYour F.I.T. Program Continued32Workout: Brisk and Rhythmic ExerciseThe workout

PS 75 Treadmill Owner’s GuideReview for Your SafetyIMPORTANT SAFETY INSTRUCTIONS4When using this exercise machine, basic precautions should always be

Establishing and Maintaining FitnessPS 75 Treadmill Owner’s Guide33If you can sustain 12 but not 20 contin

PS 75 Treadmill Owner’s GuideWeight and Sports Training Programs34Exercise four to five times a week.Try to

chapter fiveCare and Maintenance35Chapter 1: Basic Operation

Lubrication and Cleaning PS 75 Treadmill Owner’s Guide36Your True treadmill is constructed of quality materials and

PS 75 Treadmill Owner’s Guide37Treadbelt Adjustment Expert service and maintenance at a reasonable cost are availabl

PS 75 Treadmill Owner’s GuideTreadbelt Tension 38Turn both rear roller adjustment bolts counter-clockwise until trea

Target Heart Rate ChartAppendix A39

PS 75 Treadmill Owner’s GuideAppendix A40Target Heart Rate Chart

METs TableAppendix B41

PS 75 Treadmill Owner’s GuideAppendix B42

PS 75 Treadmill Owner’s Guide5 Review for Your SafetyIMPORTANT SAFETY INSTRUCTIONSDo not exceed maximum user weight of 300 lbs. Keep the top side of t

©2007 TRUE FITNESS TECHNOLOGY, INC.TRUE is a registered trademark of TRUE FITNESS.Specifications subject to change.F o u n d e d 1 9 8 1865 Hoff Roa

Table of ContentsPS 75 Treadmill Owner’s Guide6Front SectionSafety instructions, Quick Start Guide, Model Differences and Starting and Stopping the Tr

PS 75 Treadmill Owner’s Guide7Quick Start GuideBefore Your WorkoutDuring Your WorkoutQuick Start into a manual workout by pressing , or set up a diff

PS 75 Treadmill Owner’s GuideStarting & Stopping Your Treadmill8• Black-on-blue LCD data display• Dedicated workout and speed and incline keys.Pla

chapter one Basic Operations Chapter 1: Basic OperationsChapter 2: Heart

Using the Keyboard Using theKeyboardPS 75 Treadmill Owner’s Guide10Selecting Workouts: Press any of the workout keys and